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My watch tells me when to run and how much to run. I feel good after each run so I follow its instructions. Tip: you don't need gear or even shoes to run, just
by muzani 3y ago
My watch tells me when to run and how much to run. I feel good after each run so I follow its instructions.
Tip: you don't need gear or even shoes to run, just run to the office or chase the kids.
- akira_f 3y agoGreat tip! I lost about 25kg chasing my son daily when he was a toddler, without any diet or extra training. But then I slacked. The weight did not really come back quickly, but my fitness deteriorated so much. Running became too challenging for me. But now I am reclaiming my energy, hopefully I can also enjoy running soon!
- akira_f 3y agoRunning to office is not practical for me, I always have bags on my way to office. How do you run to office?