I tried going full no sugar for a year. Improvement to cholesterol levels for sure. But I had extra stress. I switched to intermittent fasting+no sugar drinks/s

I tried going full no sugar for a year. Improvement to cholesterol levels for sure. But I had extra stress. I switched to intermittent fasting+no sugar drinks/snacks. Blood levels are pretty much the same, except I do desserts almost daily (sometimes I skip a day) with no bad effects, and have better mood overall.