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Carbs are sugars! Ketosis involves cutting as many short- and long-chain sugars from your diet as is feasible
by ijustlovemath 3y ago
Carbs are sugars! Ketosis involves cutting as many short- and long-chain sugars from your diet as is feasible
- drakonka 3y agoTrue! But this video from what I saw did not mention it (or maybe I missed it?). It came off as something that was intended to be approachable for the general population, and I don't think the general population sees illustrations of traditional granulated sugar and sugary drinks and thinks "Oh they're actually talking about carbs in general".
- ijustlovemath 3y agoYeah, there's a lot of bad information around dieting and blood sugar more generally! It's important to call it out when you see it!