This video is…weirdly researched. Like, they researched the effect of cutting added dietary sugars for various lengths of times, and picked seemingly random bit

This video is…weirdly researched. Like, they researched the effect of cutting added dietary sugars for various lengths of times, and picked seemingly random bits to talk about from the research. Please don't give it much weight. Also, they indicate that a water fast is when you have no water. It's when you have only water. Which also isn't a good indication of what happens if you just cut added dietary sugars.