From experience, you lose weight. Gradually cut out sugar and eat basically only whole foods, mainly meat and vegetables. Also try to time restrict eating to a

From experience, you lose weight. Gradually cut out sugar and eat basically only whole foods, mainly meat and vegetables. Also try to time restrict eating to avoid morning and evening consumption. Lost over 75 pounds over a few years (no lose skin) and feel much better although colder without all the fat insulation! I’m am not overly active and generally spend most of my day sitting, so it’s mainly just diet control for weight loss.