I'm surprised this video links lack of sugar intake with ketone excretion. I did keto for about a year a long time ago and just cutting sugar was definitely not

I'm surprised this video links lack of sugar intake with ketone excretion. I did keto for about a year a long time ago and just cutting sugar was definitely not enough - I had to cut carbs in general to get keto readings or keto breath. I dropped keto after some time, but my sugar consumption never went back up to pre-keto levels. Checking nutrition labels for sugar content is just second nature at this point. If craving dessert, I usually make something like Greek yogurt with blueberries. If baking, most recipes end up tasting way too sweet now so I generally cut the sugar by at least half the amount listed. I do sometimes have a larger "dose": For example, if I'm at a new restaurant and want to try a unique dessert. Or my boyfriend's mom drops off some delicious pastry she made. But that leads me to the skin part of the video, which really resonated. Every time I do have a day or two of eating more sugar than usual, it shows up very quickly in my skin - I break out like crazy within days.