The most effective antidote to procrastination for me is to get up at 5am. I have literally nothing to do for 4 hours, and I'm awake, and I have loads of energ

The most effective antidote to procrastination for me is to get up at 5am. I have literally nothing to do for 4 hours, and I'm awake, and I have loads of energy, and no one else is up, so I may as well just do that thing I've been putting off. Also, literally just starting the task, regardless of how I feel. That works too.