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There's a world of difference between eating food that's had some sugar added to it and consuming explicitly sugary things in large quantities. Really if you ju
by phillipcarter 3y ago
There's a world of difference between eating food that's had some sugar added to it and consuming explicitly sugary things in large quantities. Really if you just do three things there's an enormous health benefit:
1. Replace all sugary drinks (soda, starbucks drinks, etc.) with non-sugar alternative (water, plain coffee, etc.)
2. Make whole fruit your dessert and/or snacks, replacing ice cream and candy and stuff
3. Cook several times per week with recipes that don't call for adding sugar
- throwup238 3y ago> 3. Cook several times per week with recipes that don't call for adding sugar Which savory recipes call for sugar? The only time I can remember using sugar is for speeding up onion caramelization and bbq sauce.
- jackvalentine 3y agoWe had an.. incident.. in my house where a teaspoon was misread as a table spoon of sugar for a noodle stir fry recipe.
- antognini 3y ago> ice cream There's a rather surprising result in nutrition science that ice cream consumption seems to be associated with better cardiovascular health. No other dessert has the same pattern and it's unclear why this is seen. https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/ https://www.theatlantic.com/magazine/archive/2023/05/ice-cre...