it's also really easy for the circadian rhythm to just shift forward a bit each day. i currently managed to reach the point where i woke up after the sun had se

it's also really easy for the circadian rhythm to just shift forward a bit each day. i currently managed to reach the point where i woke up after the sun had set, and not sure where to go from here to fix it. tried staying up all night and then go to sleep at a reasonable time the next day, but that just ended making things worse since i was too tired to stay awake that long eventually :D