Yep. I got in the habit around the time I last lost a ton of weight (about 45lbs or 20% of my weight). Only way I could do it then was working out every day and

Yep. I got in the habit around the time I last lost a ton of weight (about 45lbs or 20% of my weight). Only way I could do it then was working out every day and eating under 1000 calories a day. Obviously that’s not sustainable so I’ve leveled out and work out less because life.