3 ms·
For the past few months I’ve been working out for 5 minutes every 30 minutes while working. It’s been a huge help to my productivity and fitness at the same tim
by idontwantthis 3y ago
For the past few months I’ve been working out for 5 minutes every 30 minutes while working. It’s been a huge help to my productivity and fitness at the same time.
- akira_f 3y agoYeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, even in a fully stuffed long-haul plane. Yes they can be huge help!
- idontwantthis 3y agoI’ve actually been doing that in my routine, but for rock climbing instead of ballet! I can finally climb without hurting my toes because they are strong enough to not completely flex back when I put weight on them now.
- akira_f 3y agoHa, have a look here: https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_got_into_ballet_almost_two_months/ https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_...