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What is this? Looks like warmed-over generic advice, the same “diet and exercise” advice which has been field-tested by the general public for decades and foun
by shermantanktop 3y ago
What is this? Looks like warmed-over generic advice, the same “diet and exercise” advice which has been field-tested by the general public for decades and found to be ineffective. Oh, I forgot about the personal anecdotes.
If this inspires or helps someone, great. But I don’t see anything new here.
- cowpig 3y agoI guess the creative speculation about fatness being an evolutionary advantage over neanderthals is new to me. I do not find it at all compelling though and I'm as confused as you about why this is being upvoted
- kbelder 3y agoYes, it is the exact same 'diet and exercise' advice that anybody serious understands is the closest to absolute truth that they'll ever see in nutrition.
- shermantanktop 3y agoI didn’t say it was untrue. I said it was ineffective as advice for the general public. We might blame the public for not being compliant or disciplined, but that’s pointless. This advice is suitable for a different reality than the one we live in, populated by imperfect people.