Getting a food scale to measure what you're eating and an app like Macrofactor can make "what to do" really easy. It will figure out your TDEE and give you the

Getting a food scale to measure what you're eating and an app like Macrofactor can make "what to do" really easy. It will figure out your TDEE and give you the information you need to hit a particular rate of weight loss or gain. Strength and endurance training now is still a great idea for the health benefits and for building her body up before the next pregnancy.