My 1st rule of thumb: Avoid processed foods. This way I don't have to really think much more about what to eat. And yes, ultra-processed foods are easy to av

My 1st rule of thumb: Avoid processed foods. This way I don't have to really think much more about what to eat. And yes, ultra-processed foods are easy to avoid if you go the right suppliers, such as grocers. Supermarkeups are definitely difficult places to eat well.