this is not true, sugar is sugar* -- what matters is how it is consumed, not how it is added. if sugar is consumed with a lot of fibers then it will be absorbed

this is not true, sugar is sugar* -- what matters is how it is consumed, not how it is added. if sugar is consumed with a lot of fibers then it will be absorbed slower by your intenstines. the same fruit consumed as juice or whole fruit impacts how the sugar is absorbed. [1] sugar is actually multiple sugars, and different sugars (glucose vs fructose vs sucrose) - https://www.healthline.com/nutrition/sucrose-glucose-fructose https://www.healthline.com/nutrition/sucrose-glucose-fructos...