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Out of curiosity, have you tried logging everything how much you eat? For me, after trying to lose weight through smaller meals and failing, cutting out all th
by resolutebat 3y ago
Out of curiosity, have you tried logging everything how much you eat? For me, after trying to lose weight through smaller meals and failing, cutting out all those seemingly-tiny, seemingly-healthy snacks (a handful of nuts etc) between meals is what moved the needle.
- dclowd9901 3y agoYep. I got in the habit around the time I last lost a ton of weight (about 45lbs or 20% of my weight). Only way I could do it then was working out every day and eating under 1000 calories a day. Obviously that’s not sustainable so I’ve leveled out and work out less because life.