A lot of Vegan meat substitutes are based on Gluten. Like Seitan. So if you are gluten free and vegan, it's tough. And you have to be careful because you can'

A lot of Vegan meat substitutes are based on Gluten. Like Seitan. So if you are gluten free and vegan, it's tough. And you have to be careful because you can't just grab some vegan product and think it is safe. Thus tofu is my go-to for protein.