> The two 70g packets consumed by Oguntoye in one sitting would equate to about 2,352mg of sodium – 118% of the World Health Organization’s recommended daily in

> The two 70g packets consumed by Oguntoye in one sitting would equate to about 2,352mg of sodium – 118% of the World Health Organization’s recommended daily intake. These numbers include use of the seasoning packet. Without the seasoning, the sodium in the noodles is ~220mg in your average serving, which is WAY more in line with acceptable ranges. If you're eating them as a base for something else (like adding an egg or fish) and/or you have made your own broth or just use them sautéed, the sodium just isn't anywhere near the concern that the article states.