I feel you. Two years later I finally feel like I'm not always in crisis. It took quitting a job of 8 years for a less abusive team, and trying to make things

I feel you. Two years later I finally feel like I'm not always in crisis. It took quitting a job of 8 years for a less abusive team, and trying to make things in my personal life 0.5% better every day. I just do tasks religiously, hoping that eventually I'll be able to do more than that. I cut out a lot of things I used to do, down to the bare minimum, and slowly started figuring out small ways to make my day to day better. My hope is that diagnostics and treatments slowly catch up and give me more back.