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Iodized salt use is decreasing in the US as well. I take a lot of supplements and vitamins and I rarely see iodine as an ingredient so I have placed iodized sal
by milsorgen 3y ago
Iodized salt use is decreasing in the US as well. I take a lot of supplements and vitamins and I rarely see iodine as an ingredient so I have placed iodized salt next to my sea salt as I know I do not get enough iodine rich foods in my diet. It's easy to forget about and while I may take things like St Johns and Turmeric daily, I can live without them, iodine not so much.
- Baeocystin 3y agoI take a specific D/K supplement that also has iodine for this reason. It was surprisingly difficult to find one that had it. [edit]: This one, for the curious, although I get it from Vitamin Shoppe, not direct https://www.lifeextension.com/vitamins-supplements/item02040/vitamins-d-and-k-with-sea-iodine https://www.lifeextension.com/vitamins-supplements/item02040...
- droopyEyelids 3y agoMorton makes an iodized sea salt
- adrianN 3y agoEat some sushi regularly. Nori has a lot of iodine.