3 ms·

Unclear but Germany is monitoring iodine intake and insufficiency is on the rise. https://www.klartext-nahrungsergaenzung.de/wissen/lebensmittel/nahrungsergaen

• milsorgen 3y ago
  Iodized salt use is decreasing in the US as well. I take a lot of supplements and vitamins and I rarely see iodine as an ingredient so I have placed iodized salt next to my sea salt as I know I do not get enough iodine rich foods in my diet. It's easy to forget about and while I may take things like St Johns and Turmeric daily, I can live without them, iodine not so much.
  • Baeocystin 3y ago
    I take a specific D/K supplement that also has iodine for this reason. It was surprisingly difficult to find one that had it. [edit]: This one, for the curious, although I get it from Vitamin Shoppe, not direct https://www.lifeextension.com/vitamins-supplements/item02040/vitamins-d-and-k-with-sea-iodine https://www.lifeextension.com/vitamins-supplements/item02040...
  • droopyEyelids 3y ago
    Morton makes an iodized sea salt
  • adrianN 3y ago
    Eat some sushi regularly. Nori has a lot of iodine.