I always heard if you eat seafood, you get enough iodine and can stick to plain salt. It looks like milk and eggs are a good source as well. https://www.medica

I always heard if you eat seafood, you get enough iodine and can stick to plain salt. It looks like milk and eggs are a good source as well. https://www.medicalnewstoday.com/articles/iodine-rich-foods https://www.medicalnewstoday.com/articles/iodine-rich-foods