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50kg! Thats a major achievement, well done. I like the idea. One of my favourite diets is the CSIRO diet but the drawback is it takes much more time to find th
by quickthrower2 3y ago
50kg! Thats a major achievement, well done.
I like the idea. One of my favourite diets is the CSIRO diet but the drawback is it takes much more time to find the ingredients (supermarkets seem not optimized to find specific things or help you know they don’t have it). Thats what I would like to see - not just X calories but the macros,
micros and having alternative ingredients and generally easier to find stuff.
- tapster 3y agoThanks! Had to google CSIRO. Looks interesting! My strategy was basically limit to 1500 calories a day, cut carbs as much as possible (no bread, pasta, rice) and make sure to eat protein. My app lets you add nutrients as well as calories, but I hid that part in the form as its a bit too complicated I thought. Will add back soon :D