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Andrew Huberman’s “Goals Toolkit” is responsible for me finally losing some stubborn weight this year, and I plan to apply it to other things I want to achieve
by vosper 3y ago
Andrew Huberman’s “Goals Toolkit” is responsible for me finally losing some stubborn weight this year, and I plan to apply it to other things I want to achieve.
https://www.hubermanlab.com/episode/goals-toolkit-how-to-set-achieve-your-goals https://www.hubermanlab.com/episode/goals-toolkit-how-to-set...
https://m.youtube.com/watch?v=CrtR12PBKb0 https://m.youtube.com/watch?v=CrtR12PBKb0
- robrenaud 3y agoIt's Aug 2022 so a bit out of range for the OP, but his alcohol episode convinced me to really cut down on drinking, from about 2 beers (low variance/rarely drunk, just a homebrewer with a craft beer obsession) a day to a day to maximum 2 beers a week. I sleep better and lost 35 pounds in the last year. https://www.youtube.com/watch?v=DkS1pkKpILY https://www.youtube.com/watch?v=DkS1pkKpILY
- jairuhme 3y agoAgreed. This is an episode I have gone back to as a nice refresher into how bad alcohol is for you and a nice reminder to cut back
- hellohihello135 3y agoHis episode on sleep is also excellent. https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000575343682 https://podcasts.apple.com/us/podcast/huberman-lab/id1545953...