I don't use "the Internet" much, but this what I did: - no notifications on new emails on mobile, only messaging apps (I have one, for work mostly) - Slack pa

I don't use "the Internet" much, but this what I did: - no notifications on new emails on mobile, only messaging apps (I have one, for work mostly) - Slack paused notifications schedule - disable javascript on mobile chrome, use another browser if js is required - very few mobile apps (3-4), other than stock email, calendar etc