I consider myself a savvy and cynical user of the internet, thinking I have some sort of mental protection from dopamine-controlling UX or content. I have lost

I consider myself a savvy and cynical user of the internet, thinking I have some sort of mental protection from dopamine-controlling UX or content. I have lost literal hours to youtube shorts. It generates the same re-dosing compulsions as cocaine or any other drug I've ever experienced. It. Is. Fucking. Dangerous.