Ok so these are my personal experiences as an “intelligent” scattered ADHD type. Meditation works, exercise works, medication works, talk therapy works, organis

Ok so these are my personal experiences as an “intelligent” scattered ADHD type. Meditation works, exercise works, medication works, talk therapy works, organisational systems work. Organisational systems emerge as a result of effort applied and previously mentioned interventions. Read about your disability and understand it. Learn to understand your own limitations. Medication may be the spring board to form habits that do not cure your ADHD but manage its impact. Some psychiatrists feel that ADHD is a manifestation of a deep discomfort with societal rules that were forced upon someone from birth, without consent. I feel some truth to this. This paragraph is not advice but speculation.