Talk to the doctor and all that. But for added context, some stuff I learned which I don't see often mentioned: - most ADHD meds wear off in hours, even the ex

Talk to the doctor and all that. But for added context, some stuff I learned which I don't see often mentioned: - most ADHD meds wear off in hours, even the extended release ones, so you can always try it without long term changes - people talk mostly about stimulants, but there are non-stimulant options too, with the benefit of easier prescribing and avoiding the shortages - HN (thanks @Podgajski) pointed me at an interesting paper https://sci-hub.se/10.1016/j.mehy.2013.11.018 https://sci-hub.se/10.1016/j.mehy.2013.11.018 and letter I was sent https://www.cambridge.org/core/journals/bjpsych-open/article/vitamin-levels-in-adults-with-adhd/CF5E8D5617C297921498B26872335597 https://www.cambridge.org/core/journals/bjpsych-open/article... which work really well for me, so you could even try checking for vitamin deficiencies first (daily b6+b2 worked better than other things I've tried)