4 ms·
Pain also works. I threw out my back somehow this weekend, so I ended up learning that stretching and exercise is the way to combat back pain. Fortunately, I'
by Natsu 15y ago
Pain also works.
I threw out my back somehow this weekend, so I ended up learning that stretching and exercise is the way to combat back pain. Fortunately, I'm still young, so I'll probably benefit from those a lot more.
But it also makes me wonder what other lessons about diet & exercise I will someday wish I had known about sooner.
- pajop 15y agotry going to mobilitywod.com a lot of the "mobilizations" there are just ten minutes long but it's helped me a lot in many ways - if you only need to learn one thing, do the 10 minutes squat test - http://www.mobilitywod.com/2011/01/episode-150365-10-min-squat-test-5.html http://www.mobilitywod.com/2011/01/episode-150365-10-min-squ...