> Most people respond with hate and general info about how unhealthy it is supposedly. But that is true, it is unhealthy. To get better people need a healthy

> Most people respond with hate and general info about how unhealthy it is supposedly. But that is true, it is unhealthy. To get better people need a healthy food lifestyle. To cut calories, cut extra sugars, eat more complex and less processed foods. The good proposal is to not jump on whatever-style 90-days diet, but to embrace healthy balanced diet for all year round. For example, DASH diet. Ps: why to drink juice if you can eat veggies unfiltered, in one piece with all their nutrients?