Yeah, when I complained about sleep issues, projector clocks were one of the first thing my doctor mentioned. Right up there with screen time and food before be

Yeah, when I complained about sleep issues, projector clocks were one of the first thing my doctor mentioned. Right up there with screen time and food before bed. I was told no light, no clocks, phone on the other side of the room. Anecdotally, removing my brains ability to worry about how soon I need to wake up has been one of the most impactful sleep hacks I've found.