overtraining is such a trap! My college crew program had something like 11 workouts per week - one on the water, at 5am, and one in the gym at 4pm, every weekda

overtraining is such a trap! My college crew program had something like 11 workouts per week - one on the water, at 5am, and one in the gym at 4pm, every weekday, plus a "big one" on Saturdays. Very little tapering before big races. That's simply too much, especially for 18 year olds...