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Whole grain contains fiber which take up space, whereas starch and sugar is raw calories. Tomato also contains fiber.
by thriftwy 3y ago
Whole grain contains fiber which take up space, whereas starch and sugar is raw calories. Tomato also contains fiber.
- simmerup 3y agoThe studies done added fibre to the UPF in similar quantities to what would be in lightly processed food, and people still consumed more UPF
- steve_adams_86 3y agoDo you know if these studies ensure the UPF and whole foods have the same amount of sugar, salt, and fat?
- simmerup 3y agohttps://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248...