Here is my advice to change your defaults. You want to lose weight? Throw away all your junk food. You want more time? Get rid of your TV. You want to be with

Here is my advice to change your defaults. You want to lose weight? Throw away all your junk food. You want more time? Get rid of your TV. You want to be with your family more often? Live close to them. I don't have practical advices for how to not ignore your dreams, not suppress your feelings, not neglect your friends, and not forget to be happy. But I am sure there can be similar advices for these, I just lack the creativity.