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>100 g protein results in a greater and more prolonged (>12 h) anabolic response when compared to the ingestion of 25 g protein. What does this even mean? Are
by maxglute 3y ago
>100 g protein results in a greater and more prolonged (>12 h) anabolic response when compared to the ingestion of 25 g protein.
What does this even mean? Are subjects taking 100g and 25g of protein a day? Or 200g and 100g over 2 meals?