I think "say what you think" is fundamentally different than "not suppressing your feelings." I think suppressing your feelings goes deeper, into the inner per

I think "say what you think" is fundamentally different than "not suppressing your feelings." I think suppressing your feelings goes deeper, into the inner person and getting in touch with who you really are and why you feel what you feel. But saying what you think is a lot easier. It's what a lot of know-it-all people do. You just say what's on your mind but that doesn't mean you're really paying attention to what you're feeling.