4 ms·
Milk is a terrible source of protein generally. And it has a ton of fat. There are exceptions, like, Fairlife milk that doubles the protein content. 2 scoops o
by mmh0000 3y ago
Milk is a terrible source of protein generally. And it has a ton of fat. There are exceptions, like, Fairlife milk that doubles the protein content.
2 scoops of Powered Pea Protein is my favorite, go-to choice.
- ruthie_cohen 3y agoWhey Protein, Casein Protein or Whey Protein Isolate is a more like-for-like replacement for milk than a plant based alternative. There’s also nothing inherently wrong with consuming fat, it’s more than twice the energy per gram compared to carbs and protein. If you are bulking or need to consume more calories, there’s no issue with drinking milk or using it in smoothies.