Allergies are worsened by dehydration. To rehydrate, drink one cup of water every 45 min and after you finish one put a speck of salt at the back of your tongue

Allergies are worsened by dehydration. To rehydrate, drink one cup of water every 45 min and after you finish one put a speck of salt at the back of your tongue. Don't go over 8 max 10 cups in a day. Unless you're under extreme conditions you don't really need more than 5 cups per day once you're properly hydrated. The Eight Cups was developed for military basic training, not every day life. The other thing that can help allergies is washing your nose out with Ocean Nasal Spray (actual product name). The key is to pull it through your nose and caught it into your mouth and spit it out a couple of times in a row w fresh sprays. That clears mold and breaks that immune resistant slime, whatever it's called.