- Get up and drink 500ml cold water. - 40 min meditation, energy expanding exercises. - 500ml more water and some suppliments (zinc, magnesium, 1gr vitamin C.

- Get up and drink 500ml cold water. - 40 min meditation, energy expanding exercises. - 500ml more water and some suppliments (zinc, magnesium, 1gr vitamin C...) and go do 40 to 60min cardio in bike or elliptic (often using iPad learning stuff). - Back to start the productive day coffee , black (no sugar of course), still fasting. - So intermitent fasting every day of at least 14h. Break fast with protein at lunch, low in carbs. - Work. - Train weighlifting, as much to failure as possible ~1:30h + 30min low cardio (this 5 times a week). - Clean post train. - Do not break diet at dinner. If you build it, gains will come.