It's probably worth noting that I went from fatass to healthyish (about 50 pounds lost) so that's fairly drastic as well. We are certainly each unique medically

It's probably worth noting that I went from fatass to healthyish (about 50 pounds lost) so that's fairly drastic as well. We are certainly each unique medically speaking, but I'd still think that the single biggest change for the better you can make in your health is to try and kick the obesity. While BMI might be far from a perfect measure, I'd still like to get to at least the top end of the normal range.