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Indeed. Milk has 3.4g protein per 100g. In the study they fed 100g of protein, which was "the largest amount of protein that we consider feasible to consume in
by ano-ther 3y ago
Indeed. Milk has 3.4g protein per 100g. In the study they fed 100g of protein, which was "the largest amount of protein that we consider feasible to consume in a single meal (100 g)". It is the equivalent of drinking 3 liters of milk.
- brcmthrowaway 3y agoor 4 scoops of whey protein isolate
- datadrivenangel 3y agoEating 500g of chicken breast is 150g of protein, and that's not an infeasible amount of chicken to eat.
- mmh0000 3y agoMilk is a terrible source of protein generally. And it has a ton of fat. There are exceptions, like, Fairlife milk that doubles the protein content. 2 scoops of Powered Pea Protein is my favorite, go-to choice.
- ruthie_cohen 3y agoWhey Protein, Casein Protein or Whey Protein Isolate is a more like-for-like replacement for milk than a plant based alternative. There’s also nothing inherently wrong with consuming fat, it’s more than twice the energy per gram compared to carbs and protein. If you are bulking or need to consume more calories, there’s no issue with drinking milk or using it in smoothies.