> A brief walk outside to and from the office allows me to reset into work-mode or home-mode. Setting the distance between the home and the office to be someth

> A brief walk outside to and from the office allows me to reset into work-mode or home-mode. Setting the distance between the home and the office to be something walkable, but not too close is a great hack to force yourself to move more. Mine is about 2km, so going to the work and back gives me a nice push toward those recommended 7000 steps a day, plus does wonders to my mind - especially in the sunny mornings when it's a pure joy.