Keto/carnivore helps A LOT (YMMV). It eliminated cravings for me and also cut spending significantly as it removed any impulsive shopping/eating. If you think

Keto/carnivore helps A LOT (YMMV). It eliminated cravings for me and also cut spending significantly as it removed any impulsive shopping/eating. If you think about it most ultra processed food is packed with salt and/or sugar to hijack your brain and keep you hooked. Big food is not joking around when it comes to addiction.