Meditation is more about learning to focus attention on boring things and discovering that the effort itself is rewarding. It's a lame materialistic description

Meditation is more about learning to focus attention on boring things and discovering that the effort itself is rewarding. It's a lame materialistic description, but it's much closer to the truth. Doing gym stuff is a good analogy: moving weights around and to their original position looks silly to an outsider, but that's because the outsiders try to judge with their minds what can only be understood thru direct experience.