just want to share a (kinda related) story: three years ago i ran 0.5 kilometers - and i was absolutely exhausted, i could not take another step, i was complet

just want to share a (kinda related) story: three years ago i ran 0.5 kilometers - and i was absolutely exhausted, i could not take another step, i was completely devastated (sitting in an office chair for 14 years does such things to your body). three days ago i ran - i think - a little bit more than 22km (on a beach in peru, it was awesome). after that i played with my son and went partying that night. ignorance is a bliss! i never thought about my range, my limitations, i just focused on running at least one step more with every run. (well this, and i invested in really, really good running shoes).