The answer is simple. Just bore yourself. You can't just stop thinking about work, you have to let your thoughts run through it until it's over. You have to pra

The answer is simple. Just bore yourself. You can't just stop thinking about work, you have to let your thoughts run through it until it's over. You have to practicing reeling back your mind from the stray thoughts. Don't listen to podcasts. Don't watch entertainment. Don't look at social media, including HN. Don't check email. Just stare at soemthing. Watch the road while driving, observe other people on the train. You have a whole hour of commute to clear your brain. Typical meditation/mindfulness is observing your breath - you can do this anywhere, before bed, as soon as you wake up, in the shower, while driving. But simple advice is the hardest; it's like losing weight or saving money. Instead observing your breath, an easier trick is observing your kids. There's a technique: https://watchwaitandwonder.com/ https://watchwaitandwonder.com/ Just observe each of your kids for 10 mins a day. Don't tell them how to play, let them tell you how they're playing.