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To retain muscle consider turkey meat and/or soy products. https://scienmag.com/major-research-initiative-explores-how-our-bones-and-muscles-age-new-ways-to-blo

• alecco 3y ago
  Your link seems to support the opposite of your advice. Tryptophan by-product seems to be bad. > "We are trying to figure out why the changes are happening and if we can target those cells to make them want to make bone again," McGee-Lawrence said. > [...] > A major culprit in their breakdown appears to be the metabolite kynurenine, a byproduct of the essential amino acid tryptophan. > [...] > Over time, kynurenine piles up and appears to alter the dynamic of bone and muscle formation.