Going (with my wife) through Donald Whitney's[^1] 31 questions that cover different aspects of life has been one of the most helpful things we did last year. L

Going (with my wife) through Donald Whitney's[^1] 31 questions that cover different aspects of life has been one of the most helpful things we did last year. Last year, it was surprising how often "improving sleep quality/duration" was the answer to one of the questions. Simple, but asking ourselves the questions, writing down the answers and seeing them together helped provide prospective on what to prioritize. You can't change everything all at once and these questions helped us zero in on the one or two things that would make the most difference in our lives. to cut through the noise, you might need to find a trusted friend/mentor who doesn't overthink things and could be non-judgmental, but still suggest how you might make specific changes in an area you've both agreed upon is important to you. It sounds like that could be a game-changer for you. All the best to you! [^1]: Donald Whitney is writing to Christians, so some people might find his more general (21-30) questions more relevant.