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> Being able to analyze your thought patterns outside your own head could lead to all sorts of improvements. Typing in a journal text file for 15 minutes every
by electrondood 3y ago
> Being able to analyze your thought patterns outside your own head could lead to all sorts of improvements.
Typing in a journal text file for 15 minutes every morning is already a thing... and it's free.
- __MatrixMan__ 3y agoYes, but it could be expensive.
- dexwiz 3y agoThoughts are fleeting. 15 minutes could be filled with hundreds or thousands of distinct concepts. Not to mention active recording is different from passive observation.
- wruza 3y agoI found it completely useless in my therapy seasons. These trains of thoughts are more like hallucination than real thoughts, because you think different at writing than during the day. I’m not even sure if keeping a diary makes you understand yourself better or just become more coherent with your delusions.
- __MatrixMan__ 3y ago> you think different at writing than during the day This might not be everybody. I don't feel that way. > keeping a diary makes you understand yourself better or just become more coherent with your delusions That might be true, but once they're coherent are they still delusions? I call those plans.