3 ms·

I'm not a doctor, but readers are encouraged to research the known risks of Vitamin D overconsumption in humans.

• HarHarVeryFunny 3y ago
  Is there any consensus on the level at which it becomes dangerous rather than (perhaps) beneficial? I was taking Vitamin D supplements during the first year (or two?) of covid due to doctors reports that it was beneficial for that. I forget the amount I was taking - one capsule per day (125 mcg?) of some supermarket brand. If it's safe at this sort of daily level, and if this report is true, then seems tempting to start again, especially due to having an indoor job and limited outdoor/sunshine time, although perhaps a safe daily dose isn't enough to induce the muscle-vs-fat production this report is discussing ?
  • phyzome 3y ago
    Frankly, it's not even clear at this point whether it is beneficial for anything other than preventing rickets.